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Reduce RSI and Wrist Pain with Voice Typing

Voice dictation can help prevent and manage repetitive strain injury. Learn how to reduce keyboard usage and protect your wrists with voice-to-text.

K
November 30, 20255 min read

Repetitive strain injury (RSI) affects millions of knowledge workers. Voice typing isn't just a productivity tool—it's a way to give your hands a break while staying productive.

The RSI Problem

The average office worker types 5,000-10,000 keystrokes per day. Over years, this repetitive motion can lead to carpal tunnel, tendinitis, and chronic pain.

How Voice Typing Helps

  • Eliminates keystroke repetition for most text input
  • Lets you alternate between typing and speaking
  • Works while standing, walking, or stretching
  • Reduces total daily keyboard time by 50-80%

Getting Started Safely

  • Start with emails and short-form writing
  • Alternate between voice and typing throughout the day
  • Take breaks even when using voice—your voice can strain too
  • Keep water nearby for hydration

Real Stories

Many developers and writers have extended their careers by adopting voice input before RSI becomes debilitating. Prevention is easier than treatment.

Protect Your Hands

Sotto makes voice typing effortless. Push-to-talk anywhere, instant results. $29 once.

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K

About Kitze

Creator of Sotto and indie developer building tools for productivity. Passionate about local AI and privacy-first software.

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